Find Your Dealings with the Best Medical Helps Now

Several readers told me that the chronicle of Will we be immortal? Is interesting, but it would be nice to have a synthesis of the concrete advice given in this book, given the size of the book and the chronicle. It’s done with these things that can make a huge difference in your life if you apply them day after day, because there’s nothing more powerful to build something than to do it brick by brick, day after day.

Day one day we turn back and contemplate amazed the building of our life, made up of all these bricks, all those days that we have accumulated. By taking care of our health every day, we put a brick every day in the building of our long and healthy life. Explore more with

It is best to avoid red meat, even lean, because cattle are usually saturated with hormones and antibiotics used in industrial farms, especially because it takes longer to rear a cow or a pig that a hen. In addition, this meat is often high in cholesterol, and there is a risk of infection with prions, because of mad cow disease.

At worst, eat organic red meat, but try to favor white meat and fish rich in EPA / DHA, including salmon. Take organic if you can.

Choose the right fats

That is, Omega 3 and Omega 6 fats rather than saturated fats and unsaturated fats (for an explanation of what saturated and unsaturated fats are, see Chapter 6: Fats and Proteins of Will We Immortal?).

To do this, focus on the following foods:

  • The nuts
  • The fish rich in EPA and DHA, including salmon (wild salmon contains more than farmed salmon) and having low levels of mercury.
  • Oil olive extra-virgin (this last point is very important).
  • Of flax seed and linseed oil pressed naturally.
  • Of vegetables.
  • The tofu.

Lean meats, especially white meats (chicken, turkey). Obviously, it is better to select high farm poultry without hormones and antibiotics.

  • And absolutely avoid:
  • Saturated fats from fatty meats, butter, milk and other animal products.
  • Hydrogenated fats from margarine or vegetable fats, and almost all commercial pastries.

To fry in deep fryer

It is best to sauté over high heat using extra-virgin olive oil, and the best is to put water in a wok, add a small amount of oil, and cook for a short time at medium or moderate temperature.

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